Fastest Way to Lose Weight

What Is BMI and How Is BMI Calculated

I was really surprised to find out that BMI was created in the 1800’s as it is only in the last couple of years that I have heard of it. All of a sudden everyone seems to be relying on BMI to tell them...

Weight Loss Surgery – Is It For You

If you are overweight and considered morbidly obese, weight loss surgery may be your only choice left to lose the weight for good. I know firsthand how being obese can affect your life both physically and...

Weight Loss Plateau – Change It Up

You think you have hit a weight loss plateau. All this time you have been literally working your butt off and eating right. You thought, wow, this is really gonna happen this time and the scale has shown quite...

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