I don’t think that it’s much of a secret that obesity is an epidemic around many parts of the world. Everyone knows that being obese can greatly increase your risk of serious medical conditions. The goods news is that even if you are obese, there is a diet plan for obese women that can help you reverse the damage, and lose the weight in a healthy fashion.
You body mass index (BMI) is the measure that will tell you whether or not you are obese or just overweight. A BMI of 25 – 29.9 is considered overweight and anything higher than 29 is considered obese. Women’s bodies are designed to carry more fat than men in order to help with reproduction. Before you start your dieting plan make sure you know what the proper BMI for you and your age is. The BMI is different depending not only on your gender buy your age as well.
Another important thing to keep in mind is to talk with your doctor before you start any diet and exercise program. If you are obese this is even more important since you may very well have some underlying health conditions and you may have to take extra precautions.
One very common mistake dieters make is wanting a quick fix. Stay away from fad diets that promise you can lose 10 lbs. in 10 days. These diets will only help you lose water weight and not actual fat and they aren’t good for you. They can often lead to dehydration at worst or at least they can actually slow your metabolism down. A slow metabolism is the last thing you want when you are trying to lose weight.
It’s also very important to keep in mind that when it comes to losing weight and getting in shape, it’s a one two punch: diet and exercise. Too many people think that they can accomplish their goals by only focusing on one.
And while you may be able to lose weight by just watching what you eat, or by just exercising and eating what you want, combining both a healthy eating plan and exercise is the best way to assure not only the weight loss you want but also an overall healthy body.
Don’t let the idea of exercise intimidate you. Exercise doesn’t have to be a trip to the gym, it can be as simple as taking your dog for a brisk walk every day. As long as you are getting your body moving on a regular basis. Eventually, once you’ve gotten in good shape, you may be surprised to find that you like to exercise and you want new challenges and that trip to the gym may not seem so daunting after all!
To eat healthy here are some simple tips:
- Eat a lot of vegetables. The fresher the better, organic is the best.
- Stay away from white food: white break, white rice, etc. Instead substitute whole grain bread and brown rice.
- Get a lot of protein, lean meats, chicken, fish and tofu are all great sources of protein.
- Keep sugars to an absolute minimum and drink plenty of water. It’s recommended that you drink half your body weight in ounces of water every day. That will keep your body hydrated and flush toxins from your system.
Talk to your doctor or a nutritionist to find a good diet plan for obese women and get yourself in shape. You’ll feel better and be healthier and that is priceless.